Mindful Lawyers Welcome
Mindfulness is a valuable tool for well-being, including in the practice of law. While our weekly meditation group is no longer active, in the future we look forward to hosting a new Mindfulness at Your Desk meditation group online. In the mean time consider these resources:
Greg Wolk, an expert meditation teacher, has been a valued ally of our program and led our Mediation at Your Desk group. He enjoys teaching lawyers to meditate and can be reached at firstname.lastname@example.org. Cloud Mountain, located in Castle Rock, Washington, is an excellent retreat for those looking to deepen their meditation training.
Meditation, while valuable, can be an intimidating concept to some. Pixel Thoughts provides a 60-second guide to meditate and ease your thoughts.
The Seattle Insight Meditation Society (SIMS) has an active program of events and drop-in sessions to join. Shambhala Seattle hosts several workshops and open meditation hours.
In Spokane, the Zen Center of Spokane offers weekly meditation hours as well as retreats.
The excellent website Mindfulness Northwest has a vast list of referrals to meditation retreats, mindfulness-based stress reduction groups, and other trainings. These resources are organized for Seattle, Tacoma, Everett, Bellingham, Eastside, Wenatchee and Anacortes.
Additionally, many excellent guided meditation apps can be helpful on your journey. Consider Headspace to get started.