CONTINUING LEGAL EDUCATION
Mindful Lawyering: Unlocking the Power of Mindfulness and Emotional Intelligence to Reduce Stress Reactivity and Thrive
Date:
May 5, 2021
Time:
This session will provide you with an understanding of what mindfulness is, the neuroscience behind it, and how it can be used to interrupt habitual behavior patterns to reduce stress while strengthening emotional intelligence skills. You will learn accessible and practical mindfulness exercises that you can integrate into your life to deepen self-awareness, increase empathy and improve communication + listening skills while cultivating resilience.
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